If you go to your local health food store, you can purchase vitamins made especially for hair with the correct amount of Biotin, Protein and Keratin already formulated for daily intake.
You may also want to massage your scalp for a few minutes every day to stimulate the scalp. This will keep your scalp healthier and promote hair growth.
Also, eat a healthy diet and avoid as much stress as possible.
You may also want to massage your scalp for a few minutes every day to stimulate the scalp. This will keep your scalp healthier and promote hair growth.
Also, eat a healthy diet and avoid as much stress as possible.