Nutrition has a big impact on your complexion. Clinical studies have shown that a diet rich in fruits, vegetables, whole grains, legumes and omega-3 fatty acids helps skin to be (and look) healthy. Below is a rundown of the vitamins and nutrients that help your skin.
Lypocene is important for maintaining skin's health. It is an antioxidant that prevents the formation of free radicals, which attack the skin cells. Lypocene gives fruits and vegetables a red colour. Some examples of lypocene-rich foods are tomatoes and tomato products, watermelon, guava, and pink grapefruit. It has also been shown that lypocene and other antioxidants reduce the risk of cancer.
Beta-carotene is a vitamin that helps skin cells to renew. It can be found in deep yellow, orange and red foods like carrots, sweet potatoes, red and yellow peppers, spinach, mango and apricot.
Vitamin C is another antioxidant that helps the skin. It aids the production of collagen, which helps the skin to heal and keep its suppleness. Vitamin C is in orange juice, broccoli, Brussels sprouts, green peppers, strawberries and kiwi.
Vitamin B is also important. If you don't get enough of it, you might suffer with skin disorders like dry flaky skin or lesions. Vitamin B can be found in milk, cheese, yogurt, whole grains, bananas, chick peas, oats, peanuts, chicken breast, mushrooms, sunflower seeds, black beans, lentils, and asparagus.
Omega-3s fatty acids help deliver nutrients into cells, and prevent inflammation. Inflammation can cause acne. Omega-3s can be found in foods like salmon, walnuts, tofu, flax seed oil, ground flax seeds, canola and olive oil.
Last but not least: water. It eliminates toxins and helps skin to function properly. It can keep skin looking clear, healthy and young.
I use Proactive. You don't have to have horrible acne to use the product, even though some may think so. It is a great facial cleanser, and also has a toner and lotion that you use. It is a three step process, but it is very fast, and once using it for a couple weeks I was in the habit of doing it, and it took no time at all. I hardly get zits anymore, and my whole face is clear and my skin is softer. I highly recommend it!
Just put on a light, oil free sunscreen lotion in the morning after washing your face and wash it off at night. Wear a hat in prolonged direct sun and maybe use Dove soap to keep your skin fair and clean. It's pure soap, so it is very powerful in keeping your skin healthy
You can use artistry pure white essence.....it is truly brilliant whitening technology
Sounds like your a teen.I don't know if there is any real remedy, maybe avocados high in vitamin a and maybe a vit-b stress complex.really I think time is the only remedy
I Found That Scrubs Work Best! And Water. I To!! Is Looking Too Find The Way Of Good Skin!! And I Found That Moisterisor Was Good, Put It On Lightly Tho! Not Everyday :) I Found Obv Cucumber!!! And That's All I Got ATM :)
The Scrubs, Get Rid Of Skin Cells That Are Dead, Cleanses! I Found That Soap On My Face Gave Me More Acne! And Also After Scrubs Your Skin Feels So Naturally Soft :D And Do That Morning And Night :D Moisturize In Morning!! Put it Under Make Up You See!! And The Cucumber When Ever Really Init :) I Heard That Lemon Juice Over Your Face Helps Make Skin Purer As Well Have Tried Tho :) Lemon Juice Whitens Apparently :) Vitamins Of Course! O Healthy Diet!!!!! I Heard That Milk, Cheese And Healthy Yogurt Help Your Skin, Hair And Teeth :) Fish!!!! Helps Skin If You Want Skin That I Not Looking Sickly Eat Plenty Of Fish And Just Have Balanced Diet :)
Yeah That Me Done hahah :P
Just put on a light, oil free sunscreen lotion in the morning after washing your face and wash it off at night. Wear a hat in prolonged direct sun and maybe use Dove soap to keep your skin fair and clean. It's pure soap, so it is very powerful in keeping your skin healthy.
You can improve your complexion by,taking proper diet,you must take some supplements of vitamin A,C...and wash your face five to six times a day with any soap or face-wash,and use cream of STILLMEN;S....it's a best cream,use before going to sleep,and drink plenty of water for good skin..:)
take care with regard,Faria
Wash you face morning noon and night.
There are several products out on the market. I love using apricot facial scrub. It gently removes dead skin. I also use a facial wash, many brands have this, and my skin stays pretty clear.
Drink plenty of water 6 to 8 glasses daily no soda n after a week you will definitely notice a difference.
Drink more water, don't drink so many sodas, (that's only if you do) You should also use noxema pads!!
Neautragena is really good, and they're affordable. They work as well as Proactive.