Swimming in a chlorinated pool can damage your hair because chlorine is a strong oxidising agent, and it tends to damage the cuticle of the hair, which is the outer layer protecting the shaft of the hair.
Too much exposure to chlorine tends to make your hair brittle. Because the hair then breaks easily, it can look like you are losing your hair.
However, just going for the occasional swim will not have severe effects upon your hair. It is if you swim regularly that you need to have a serious think about how to protect your hair.
One way of protecting your hair is to wear a swimming cap, such as worn by professional and serious swimmers. Another way to protect your hair is to condition it before swimming, and to leave the conditioner in the hair. Also, nowadays, there are some specialist products particularly devoted to the task of protecting your hair while you swim. If you swim regularly in chlorinated pools, a trip to your local pharmacy may be in order.
Too much exposure to chlorine tends to make your hair brittle. Because the hair then breaks easily, it can look like you are losing your hair.
However, just going for the occasional swim will not have severe effects upon your hair. It is if you swim regularly that you need to have a serious think about how to protect your hair.
One way of protecting your hair is to wear a swimming cap, such as worn by professional and serious swimmers. Another way to protect your hair is to condition it before swimming, and to leave the conditioner in the hair. Also, nowadays, there are some specialist products particularly devoted to the task of protecting your hair while you swim. If you swim regularly in chlorinated pools, a trip to your local pharmacy may be in order.